https://www.updraftcounseling.com/blog daily 0.75 2022-07-23 https://www.updraftcounseling.com/blog/why-the-name-updraft-counseling monthly 0.5 2022-07-23 https://images.squarespace-cdn.com/content/v1/62b34b3f3734946758b2391a/1658612173844-1VSSG0UI8G56FX6JR78H/unsplash-image-gJILnne_HFg.jpg Blog - Why the name “Updraft Counseling”? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.updraftcounseling.com/blog/category/Mental+Health monthly 0.5 https://www.updraftcounseling.com/home daily 1.0 2025-10-27 https://images.squarespace-cdn.com/content/v1/62b34b3f3734946758b2391a/1655919659631-GY8Z01EI9DOFHOUXL7KV/spokane+therapy.png Home https://images.squarespace-cdn.com/content/v1/62b34b3f3734946758b2391a/1655919697486-XWYYK8KTPON3GTIB0BC1/spokane+therapy+%281%29.png Home https://images.squarespace-cdn.com/content/v1/62b34b3f3734946758b2391a/1655919740582-URUH1OJMNGLMEUZ8MBBM/spokane+therapy+%282%29.png Home https://images.squarespace-cdn.com/content/v1/62b34b3f3734946758b2391a/db379d6f-f2c6-4781-b95b-72302f90c74c/spokane+coeur+dalene+bozeman+therapist Home - hello and welcome! I’m Erin, a Montana-based therapist who provides support to people experiencing anxiety, depression, pain, or stress injury & trauma. I’m passionate about equipping folks in demanding roles with the tools they need to thrive. https://images.squarespace-cdn.com/content/v1/62b34b3f3734946758b2391a/ab74608d-e9c6-4ee2-9b89-25f4e62a84b9/Erin+Map+Hands.jpg Home - Are you ready to make a change in your life? If your life has been disrupted due to feelings of overwhelm, anxiety, depression, pain, or stress injury / trauma, let’s chat. Your 30-minute consultation is free. https://www.updraftcounseling.com/contact daily 0.75 2024-10-21 https://images.squarespace-cdn.com/content/v1/62b34b3f3734946758b2391a/ca569a07-bc98-402b-b736-46231dda264c/unsplash-image-cwOHmicyFcY.jpg Contact - SCHEDULE A CONSULTATION https://www.updraftcounseling.com/about daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/62b34b3f3734946758b2391a/d0fe4f6e-3546-4481-bf3b-879b5cda3f30/spokane+baby+photographer.png About - Get to know me: Licensed clinical social worker with 20 years of human service experience Master of Social Work degree from Arizona State University Post-graduate Certificate in Sport Social Work from the University of Michigan Licensed in Oregon, Washington, Idaho, Montana, Wyoming, Utah, and Texas I provide support through a nervous system lens with a trauma-focused approach. My practice draws on a variety of body-based therapeutic modalities including Somatic Experiencing, EMDR, Pain Reprocessing Therapy, and Polyvagal Theory. I am also trained in Cognitive Behavioral Therapy, however in my clinical experience the most significant changes occur when we get out of our head and into our bodies. In addition to clinical training, I am a former mountain biking & hiking guide who has expanded outdoor activities to include rock climbing, ice climbing, mountaineering, skiing, cycling, and trail running. I’ve finished (and gloriously DNF’d) multiple ultramarathons, including distances of 50K, 50M, 100M, and 200M. I’ve maintained Wilderness First Responder certification since 2006, and I’ve completed avalanche education including AIARE Level 1, AIARE Avalanche Rescue, and AAI Avalanche Recreation Level 2. I am an active volunteer with the Gallatin County Sheriff’s Department Search and Rescue. https://www.updraftcounseling.com/services daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/62b34b3f3734946758b2391a/1655928521594-M5SJCB94Y6BJIF75NYBM/unsplash-image-FGEHnEMaZnE.jpg Services https://images.squarespace-cdn.com/content/v1/62b34b3f3734946758b2391a/1655928605932-3K6T22WBXOM8GY0LQD2M/unsplash-image-PHIgYUGQPvU.jpg Services https://images.squarespace-cdn.com/content/v1/62b34b3f3734946758b2391a/1655928764806-QEA4BZ8FAFQESCJKRAO0/unsplash-image-5Lw1U5BIumE.jpg Services https://images.squarespace-cdn.com/content/v1/62b34b3f3734946758b2391a/1655919740582-URUH1OJMNGLMEUZ8MBBM/spokane+therapy+%282%29.png Services - Individual & Group Counseling I offer individual and group counseling sessions in -person in Bozeman, MT and through a HIPAA-compliant, secure online platform. Groups are subject to availability and interest; stay tuned for future announcements. https://images.squarespace-cdn.com/content/v1/62b34b3f3734946758b2391a/1655919697486-XWYYK8KTPON3GTIB0BC1/spokane+therapy+%281%29.png Services - Adventure & Trail Therapy For individuals living in the Bozeman area, I offer therapeutic sessions “in the wild”. Prefer talking while moving along a trail? Contact me for more information. https://images.squarespace-cdn.com/content/v1/62b34b3f3734946758b2391a/1655919659631-GY8Z01EI9DOFHOUXL7KV/spokane+therapy.png Services - Speaking & Collaboration I am committed to promoting conversations around mental health, stress injury & traumatic stress, and mountain sports / athletics. Looking for a speaker at your next outdoor event? Let’s connect. https://images.squarespace-cdn.com/content/v1/62b34b3f3734946758b2391a/1655926720879-B0JHBAZ9II5Q2EDUO44B/unsplash-image-znoL1m6MD_k.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.updraftcounseling.com/privacy-policy daily 0.75 2026-01-11 https://www.updraftcounseling.com/terms-and-conditions daily 0.75 2026-01-11